MEETING TRENDS – Turning Stress into Your Best Friend

Your Motivational or Keynote Speaker will set the tone for you next event and as a Meeting Planner or Executive planning an event. Having a great motivational speaker is only a half the answer you need a topic that will engage your audience. AND stress is that topic. Stress affects everyone to some degree, making it a topic everyone is interested in understanding. It will inspire and motivate your attendees to develop a new mindset or paradigm shift for handling stress. I’ve created workshop and keynote programs based on my new book How to Become a Superhero, Turning Stress into Your Best Friend. With this fresh perspective, I offer practical strategies and tips for embracing stress as a positive rather than a negative.

The Fight or Flight response is a crucial aspect of stress and perfectly normal human behavior, and it can be easily harnessed for positive outcomes. By shifting our mindset and viewing stress as a tool rather than a hindrance, we can become more resilient and better equipped to handle challenges in the workplace.

The hero and the panicked individual both experience the same physiological effects of stress, such as a pounding heart, faster breathing, and sweating—however, the difference between the two lies in their mindset. The panicked individual may view these physical responses as a sign of failure or inadequacy, causing them to feel anxious and fearful. On the other hand, the hero can shift their perspective and see these stress responses as helpful. They view the physical changes as a sign that their body is energizing and preparing them for action. This shift in mindset allows them to become more confident and better equipped to meet their challenges. The hero can harness the power of stress, using it as a tool to push them to greatness, while the panicked individual is overwhelmed by it. It’s all about the way we interpret and perceive the physiological effects of stress that leads to different outcomes.

Attendees will learn how to transform their mindset and see stress as an opportunity rather than a threat. They’ll discover the secrets of the “hero” mindset and how to cultivate resilience in the face of adversity.

Moreover, the relationship between stress and health is complex, and our beliefs and attitudes toward stress can impact our physical and mental well-being. By promoting healthy coping mechanisms such as exercise, meditation, and positive self-talk, businesses can create a culture of resilience and improve employee morale and engagement.

Overall, understanding the science of stress and developing effective strategies for managing it is essential for individual and organizational success. A keynote or workshop speaker on this topic can provide attendees valuable insights and practical tools to improve their work and personal lives.

Attendees will learn how to transform their mindset and see stress as an opportunity rather than a threat. They’ll discover the secrets of the “hero” mindset and how to cultivate resilience in the face of adversity.

In my keynotes and workshops, I share real-world examples and success stories of people who have transformed their relationship with stress and achieved remarkable results. They’ll also offer hands-on activities and exercises to help attendees practice and integrate what they’ve learned into their daily lives.

Whether your attendees are business leaders, entrepreneurs, or employees, stress is a universal experience. By offering a keynote on stress reduction, you’re providing a valuable service that will benefit everyone in attendance. Your attendees will leave feeling inspired, informed, and equipped with the tools to tackle stress and achieve their goals.


Wes Berry is a Keynote Speaker and Workshop facilitator with the professional skills and real-life experience to deliver on any stage. He is a TEDx Speaker and a Wall Street Journal best-selling author; he has written twelve books in the business, motivational and success genres. As an entrepreneur, he built a $750 million international company that operated in 130 countries. Wes has even done some standup comedy as well as radio and television.

For more information, please visit our website below.

The Wes Berry Group

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Close up image of Wes Beery smiling during a talkBook cover of “Positive Side of Golf Motivation”